常见题型：choice、fill、short
健康与生活：上海高考英语词汇模块，覆盖30个高频词，含音标、释义、例句与真题链接，支撑阅读/完形/写作与听说。
【词汇表】
health /helθ/ — 健康。例：Regular sleep is basic to good health.
exercise /ˈeksəsaɪz/ — 锻炼。例：Daily exercise keeps students energetic.
diet /ˈdaɪət/ — 饮食。例：A balanced diet includes vegetables and protein.
sleep /sliːp/ — 睡眠。例：Teens need enough sleep before exams.
doctor /ˈdɒktə(r)/ — 医生。例：The doctor advised rest for two days.
hospital /ˈhɒspɪtl/ — 医院。例：The hospital opened a new fever clinic.
virus /ˈvaɪrəs/ — 病毒。例：Wash hands to reduce virus spread.
vaccine /ˈvæksiːn/ — 疫苗。例：The vaccine protects against severe illness.
nutrition /njuˈtrɪʃn/ — 营养。例：Good nutrition supports brain development.
obesity /əʊˈbiːsəti/ — 肥胖。例：Obesity rates rose among sedentary teens.
mental health /ˈmentl helθ/ — 心理健康。例：Schools offer counseling for mental health.
anxiety /æŋˈzaɪəti/ — 焦虑。例：Deep breathing can ease exam anxiety.
depression /dɪˈpreʃn/ — 抑郁。例：Talk to trusted adults if depression persists.
immune /ɪˈmjuːn/ — 免疫的。例：A healthy diet keeps your immune system strong.
chronic /ˈkrɒnɪk/ — 慢性的。例：Chronic stress harms concentration.
symptom /ˈsɪmptəm/ — 症状。例：Fever is a common symptom of flu.
therapy /ˈθerəpi/ — 治疗；疗法。例：Physical therapy helped her recover faster.
hygiene /ˈhaɪdʒiːn/ — 卫生。例：Hand hygiene prevents many infections.
sedentary /ˈsedntri/ — 久坐的。例：A sedentary lifestyle weakens muscles.
insomnia /ɪnˈsɒmniə/ — 失眠。例：Insomnia often follows irregular schedules.
addiction /əˈdɪkʃn/ — 成瘾。例：Phone addiction affects homework focus.
well-being /ˌwel ˈbiːɪŋ/ — 幸福感；安康。例：Sports improve overall well-being.
epidemic /ˌepɪˈdemɪk/ — 流行病。例：The epidemic changed hospital routines.
pandemic /pænˈdemɪk/ — 大流行。例：Global cooperation slowed the pandemic.
rehabilitation /ˌriːəˌbɪlɪˈteɪʃn/ — 康复。例：Rehabilitation restored his walking ability.
metabolism /məˈtæbəlɪzəm/ — 新陈代谢。例：Exercise boosts metabolism in adolescents.
cardiovascular /ˌkɑːdiəʊˈvæskjələ(r)/ — 心血管的。例：Cardiovascular risk drops with regular sport.
pathogen /ˈpæθədʒən/ — 病原体。例：The lab identified the pathogen quickly.
immunization /ˌɪmjunaɪˈzeɪʃn/ — 免疫接种。例：Immunization schedules protect infants.
psychosomatic /ˌsaɪkəʊsəˈmætɪk/ — 身心（相关）的。例：Psychosomatic symptoms follow long stress.
【记忆方法】按“身体—心理—习惯”三组记 nutrition, mental, routine。
【口语听力】关联话题：Health / Lifestyle
原因分析：
高考考查词义辨析与固定搭配，脱离语境易选错
正确做法：
每个词至少记一个真题风格例句，并注意介词/动词搭配
错误做法：
只记中文释义，忽视语境与搭配
原因分析：
场景词汇密度高，未建立对比记忆
正确做法：
用对比表区分近义词，结合 examRef 回看过真题语境
错误做法：
混淆形近词或同主题近义词
常考
例题 1
（词汇练习）In the passage about 健康与生活, which word best fits: "The policy aims to ______ public health."?
A. undermine
B. promote
C. ignore
D. delay
解答
【答案】B
【解析】promote 表示促进、提升，与 public health 搭配表示改善公共健康。
解析：
本题考查「健康与生活」场景高频词 promote（促进）的语境运用；undermine 为削弱，与题意相反。
要点：